Psychobiotics

List of Probiotics

Have you ever felt butterflies in your stomach, what about an upset stomach while nervous, or gut in your chest feeling when scared. There is no denying the fact that our brain is directly connected via neural pathways to our gut. And new research from UCLA, Harvard, etc. have dubbed a new term Psychobiotics to illustrate how probiotics affect our mood.

I have compiled a list of Probiotics that have been shown to be effective to regulate mood

Name Purpose Brands
Lactobacillus helveticus Reduces levels of stress hormones and helps with anxiety and depression Probaclac SB; Probiotic Caps by Premier Research Labs;  Bowel MGRx™ by Welltrients; Jarro-Dophilus EPS
Bifidobacterium longum Normalizes Anxiety and Depression Jarro-Dophilus EPS; Kefir; Probaclac; Probiotic Caps by Premier Research Labs;  Bowel MGRx™ by Welltrients
Lactobacillus Rhamnosus Reduces Stress; Alleviates OCD Behavior Kefir; Probaclac; Jarro-Dophilus EPS; Bowel MGRx™ by Welltrients
Lactobacillus acidophilus Help send the message to the brain that happy chemicals are alive in the gut. Probaclac; Jarro-Dophilus EPS; Kefir; Probiotic Caps by Premier Research Labs;  Bowel MGRx™ by Welltrients
Lactobacillus brevis Minimizes Anxiety Probiotic Caps by Premier Research Labs;  Bowel MGRx™ by Welltrients
Bifidobacterium infantis Reduces depression and increases brain chemical, norepinephrine, which is linked with well-being. VSL#3; Probiotic Caps by Premier Research Labs; Bowel MGRx™ by Welltrients

 

Utilizing the kind that contain live cultures of the probiotic is a key element. Another important consideration is the storage of the supplements. Unlike vitamins that generally do well on any pantry shelf, probiotics should be stored in a controlled cool environment that is dry and out of direct sunlight.

http://www.probiotic.org

 

Bowel MGRx™ by Welltrients has all of they key bacteria and then some

Jarro-Dophilus EPS won awards. www.jarrow.com

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