Low Self-Esteem Counseling


A healthy level of self-esteem can serve us well in life - especially at work and in our relationships. Sadly, many of us suffer from low confidence and low self-worth. 

What is Low Self-Esteem Counselling & Psychotherapy?
Counselling for Low Self-Esteem involves an exploration of how it may have evolved (early experiences or more recent events), how it affects your day-to-day life, and how you would like things to change.  Counselling will offer you the tools to reach those goals, in the context of a safe and supportive therapeutic relationship, often drawing on evidence-based Cognitive Behavioural Techniques.

During therapy we will work with low self-esteem and lack of confidence. Together we will establish your hopes and expectations, explore background factors and will support you in your journey to developing inner strength and self-belief.

What are the Benefits of Self-Esteem Counselling?
• Understanding the Root Causes of your Anger/Irritability.
• Examine the Thoughts, Feelings and Behaviours that contribute to Low confidence.
• Gain Self-understanding and Insight.
• Improve your Self-Image. 
• Assertiveness Training, if relevant.


Issues for Self-Esteem Counselling
• Poor Confidence
• Shyness
• Low Self-Belief
• Assertiveness Training