Trauma/PTSD Therapy

Traumatic experiences are situations that are overwhelming, frightening and difficult to control. It can be helpful to process traumas with a professional. If ignored or covered up, deeper troubles can surface later on.

What is Trauma Counselling & Psychotherapy?
Counselling and psychotherapy can help with traumas such as rape, accidents, fire, personal injury, assault and mugging. Trauma and post-traumatic-stress disorder (PTSD) respond well to cognitive behavioural therapy.

I design therapy around your specific needs and target your traumatic symptoms whether they include anxiety, depression, guilt, sleep disturbances, flashbacks or nightmares.

What are the Benefits of Trauma Management Counselling?
• Help process traumatic events in safety and confidence. 
• Deal with the by-products of trauma including nightmares, flashbacks 
• Relieve accompanying symptoms such as depression and anxiety.
• Develop Tailor-made Coping Strategies to deal with traumatic effects.




Issues for Trauma Counselling
• Accidents
• Personal Injury
• Abuse
• Assault/Burglary
• Loss & bereavement
• Childhood trauma