Consider adding psychotherapy to your medical treatment to reap the following benefits:

Understand your body more effectively

Gain insight into where you are on the health spectrum

Improve your physical and mental well being

Receive Psychological support

An example of disorders that flare up under emotional stress are migraines, ulcerative colitis and muscle spasms in the neck and back.

The main difference between wellness care and standard medical care is that wellness care seeks to turn on the natural healing ability. Wellness care does not add something to the system; instead it removes anything that might interfere with normal function. Wellness care trusts that the body would know what to do if nothing were interfering with it. Standard medical care, on the other hand, seeks to treat a symptom by adding something from the outside – a medication, a surgery or procedure.
Inside Out vs. Outside In

If you have high blood pressure, a standard medical approach would be to choose a drug that lowers blood pressure. This may serve to lower the blood pressure, but ignores the underlying cause that is making the blood pressure high, and runs the risk of side effects complicating your recovery. Whether it’s a nutritional issue, faulty control by the nerve system or a manifestation of stress, the medication could decrease the blood pressure, leaving the problem causing the symptom of high blood pressure unaddressed.

The Wellness Approach

The wellness approach, considers the emotional, mental, spiritual, social and physical aspects of life (which may or may not be causing symptoms at the time) and make whatever interventions and lifestyle adjustments needed to optimize the conditions for normal function. That environment encourages natural healing, and minimizes the need for invasive treatment, which should be administered only when absolutely necessary. When the body is working properly, it tends to heal effectively, no matter what the condition. When the body heals well and maintains itself well, then there is another level of health that goes beyond “asymptomatic” or “pain-free” which reveals an open-ended opportunity for vitality, vibrant health, and an enhanced experience of life. This is true for mental and emotional health as well as physical health. While some people may suffer psychological disorders, creating an atmosphere of mental and emotional wellness will address all but the most serious problems.