Divorce can be hard and have a negative impact. But the same can be said for staying in a long-term bad marriage. Over the last 20 years divorce rates have been declining. A striking contrast to this trend is a phenomenon known as the “Gray Divorce.” Gray divorce...
Communicate, Communicate some more, And Now Again! I never meet couples in my practice who over communicate. Instead I meet couples who make wrong assumptions about one another, stonewall and say things like “what’s the point” or “nothing I say matters”, fight to win....
VALENTINES DAY! Thinking outside of the heart shaped box. Finally, February is here! Love is in the air; romance is nearly in full bloom as the most romantic holiday of the year is quickly approaching. It’s no secret, as local drug store aisles are bursting with pink...
So you have been with your spouse for quite a while, it’s normal to assume you know how they will act, think, or even feel in a specific situation. But how well do you really know your partner? Take the Gottman quiz to find out. More often than not, acting like...
Wouldn’t it be great if relationships came with an “easy button” like so many other things in our tech-heavy world? So many things run on autopilot these days: planes, phones, and even cars that can drive themselves! In this world where many things work well with...
Staying mindful and present while living in quarantine has proven extremely difficult for most of us. With so much uncertainty in the air and vague estimations of when life can begin to resemble normalcy, it’s hard to stop ourselves from overthinking and giving in to...