I am excited to have found a pure and effective CBD oil to share with my clients. How CBD oil can help anxiety CBD oil is thought to work with a brain receptor called CB1. The exact way CBD affects CB1 is still being studied and is not fully understood, however, it’s...
People will often describe what they are going through as they “see light at the end of the tunnel”. To which I respond “get out of the tunnel and walk through field of dreams”. By this I mean, life is a journey and walking through a field with...
Experts agree that good quality sleep is important for proper body and mind functioning. Lack of sleep affects our ability to concentrate, metabolism and our mood – more specifically depression. Proper sleep hygiene includes but not limited to: Maintain a...
Autophobia is the fear of being alone. Some people become so consumed with never being alone that they lose themselves in trying to please others or accepting invitations to just not be alone. What is so scary about being alone? Loneliness can bring about depression...
[heading animation=”” color=”” type=”1″ align=”left”]Post Holiday Hangover[/heading] Hangover can be defined as {a severe headache or other after effects caused by drinking an excess of alcohol or a thing that has...