For many of us, feelings of being overwhelmed are all too common and when we allow our to do list to grow too long, we can become confused or even bewildered. Fortunately, there are a variety of ways to reduce these feelings and make them a thing of the past. Read on...
“You are suggesting mediocracy!?” bellows my client with an anxiety disorder. We are taught to do our best in school; our coaches suggest for us to try our hardest; and society suggests striving for perfect looks. So when I introduce the concept of “good enough”,...