Supporting Your Whole Self
Taking care of your mental health is just as important as caring for your physical health. I know that life can feel overwhelming at times, and seeking support is a powerful step toward healing, growth, and resilience. My goal is to provide compassionate, evidence-based care that meets you where you are and helps you move toward where you want to be.
Areas I Can Help With
I offer therapy for a wide range of challenges, including:
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Anxiety, stress, and overwhelm
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Depression and mood disorders
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Trauma and PTSD
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Relationship and family challenges
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Life transitions (career changes, loss, relocation, parenthood)
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Self-esteem, identity, and personal growth
No matter what you’re facing, you don’t have to navigate it alone.
My Approach
I believe in tailoring therapy to each individual because no two people are alike. I draw from approaches such as Cognitive Behavioral Therapy (CBT), attachment-based therapy, mindfulness practices, and the Gottman Method for relationship work. This means our sessions are always collaborative—we’ll find the strategies that fit best for you, your goals, and your unique story.
Why Therapy Matters
Therapy isn’t just for crisis moments—it’s also for building a healthier, more balanced life. Many clients come to me not only to reduce distress but also to grow in confidence, develop coping tools, and strengthen relationships. Investing in your mental health means investing in yourself, your future, and your well-being.
Getting Started
Reaching out for support can feel intimidating, but you don’t have to take this step alone. I’m here to walk alongside you, offering a safe, non-judgmental space where healing can begin.
If you’re ready to start your mental health journey, I’d love to meet with you. Together, we’ll create a plan that supports your growth, resilience, and peace of mind.