Depression and Anxiety

It’s normal to feel depressed and anxious on occasion. But if your mood interferes with your daily life and your relationships, it’s time to get help.

Couples Counseling

Find happiness and harmony, no matter what stage your relationship is in. Get the compassionate, nonjudgmental care you need to make your relationship thrive.

CBT

Cognitive Behavioral Therapy (CBT) helps you look at distorted beliefs and negative behaviors. When combined with other therapies, CBT helps you get out of your comfort zone and reduce problematic symptoms. 

Online Therapy

COVID-19 Update: This temporary new way of life can be difficult to navigate. I offer online sessions for couples and individuals through a convenient video chat of your choice so that you can get the help you need in the safety of your home.

 

THERAPY FOR INDIVIDUALS, COUPLES, & FAMILIES
ONLINE AND IN THOUSAND OAKS/WESTLAKE VILLAGE

With more than 15 years of experience, I offer skilled and compassionate care to individuals, couples, and families. Whether you’re suffering from anxiety, depression, marital difficulties, or relationship issues, my sincere empathy and sharp intellect can help you learn skills to better manage your mood and strengthen your relationship.

I tailor every session to your individual needs. I have extensive training in Cognitive Behavioral Therapy, Emotionally Focused Therapy, and the Gottman Method. Through these therapies, I can help you achieve long-lasting changes that stick. 

Blog and Latest News

9 Ways to Strengthen Your Connection with Your Partner

9 Ways to Strengthen Your Connection with Your Partner

Wouldn’t it be great if relationships came with an “easy button” like so many other things in our tech-heavy world? So many things run on autopilot these days: planes, phones, and even cars that can drive themselves! In this world where many things work well with...

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How Mindfulness Exercises Can Strengthen Your Relationship

How Mindfulness Exercises Can Strengthen Your Relationship

Staying mindful and present while living in quarantine has proven extremely difficult for most of us. With so much uncertainty in the air and vague estimations of when life can begin to resemble normalcy, it’s hard to stop ourselves from overthinking and giving in to...

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Making Self-Care a Priority

Making Self-Care a Priority

Self-care has become a popular buzzword amongst media outlets and therapists for a good reason. We must all focus and prioritize our emotional, physical, and spiritual needs to help support others and create the world we want to live in.  We cannot help others and...

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