Depression and Anxiety

It’s normal to feel depressed and anxious on occasion. But if your mood interferes with your daily life and your relationships, it’s time to get help.

Couples Counseling

Find happiness and harmony, no matter what stage your relationship is in. Get the compassionate, nonjudgmental care you need to make your relationship thrive.

CBT

Cognitive Behavioral Therapy (CBT) helps you look at distorted beliefs and negative behaviors. When combined with other therapies, CBT helps you get out of your comfort zone and reduce problematic symptoms. 

Online Therapy

COVID-19 Update: This temporary new way of life can be difficult to navigate. I offer online sessions for couples and individuals through a convenient video chat of your choice so that you can get the help you need in the safety of your home.

 

THERAPY FOR INDIVIDUALS, COUPLES, & FAMILIES
ONLINE AND IN THOUSAND OAKS/WESTLAKE VILLAGE

With more than 15 years of experience, I offer skilled and compassionate care to individuals, couples, and families. Whether you’re suffering from anxiety, depression, marital difficulties, or relationship issues, my sincere empathy and sharp intellect can help you learn skills to better manage your mood and strengthen your relationship.

I tailor every session to your individual needs. I have extensive training in Cognitive Behavioral Therapy, Emotionally Focused Therapy, and the Gottman Method. Through these therapies, I can help you achieve long-lasting changes that stick. 

Blog and Latest News

Gray Divorce

Gray Divorce

Divorce can be hard and have a negative impact. But the same can be said for staying in a long-term bad marriage. Over the last 20 years divorce rates have been declining. A striking contrast to this trend is a phenomenon known as the “Gray Divorce.” Gray divorce...

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Communicate, Communicate some more, And Now Again!

Communicate, Communicate some more, And Now Again!

Communicate, Communicate some more, And Now Again! I never meet couples in my practice who over communicate. Instead I meet couples who make wrong assumptions about one another, stonewall and say things like “what’s the point” or “nothing I say matters”, fight to win....

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