Navigating Life Transitions with Support and Clarity

Change is an inevitable part of life — but even positive transitions can bring stress, uncertainty, and emotional overwhelm. Whether you’re adjusting to a new job, ending a relationship, becoming a parent, or moving to a new city, the shift can disrupt your sense of balance.

At Marina Edelman Therapy, I provide a compassionate space to process these changes, make meaning of your experiences, and develop tools to move forward with confidence and self-understanding.

Common Life Transitions I Support

You may benefit from therapy for life transitions if you’re experiencing:

• Career or academic changes

• Relocation or major move

• Breakup, divorce, or relationship shift

• Parenthood, fertility challenges, or empty-nesting

• Loss of a loved one or pet

• Health diagnoses or recovery from illness

• Retirement or identity changes

• Entering adulthood or midlife

Each transition, big or small, can impact your emotions, identity, and relationships. Therapy provides the grounding needed to navigate these shifts without losing your sense of self.

How I Help

My approach focuses on helping you:

• Process emotional reactions like grief, anxiety, or fear

• Rebuild structure and stability in daily life

• Clarify values and future goals

• Develop self-compassion and emotional resilience

• Strengthen communication and relationship skills

• Find meaning and personal growth within change

I integrate evidence-based methods such as Cognitive Behavioral Therapy (CBT), mindfulness practices, and narrative therapy to help you gain clarity, peace, and direction.

You Don’t Have to Navigate Change Alone

Transitions can feel isolating, but they also offer a powerful opportunity for self-discovery and renewal. I’m here to help you move through uncertainty with strength and purpose.

If you’re in a season of change and need support, reach out today.