Marina Edelman, Marriage and Family Therapist
15
Oct, 2018
Oct, 2018
11
Oct, 2018
Oct, 2018
The Power of Visualization
I recently came across a book called The Brain That Changes Itself by Norman Doidge. One of the things the author discusses is the power of visualization. Experiments done with basketball players showed that players that sat on the bench but Learn more
10
Oct, 2018
Oct, 2018
Minimalism might lead to happiness
Happiness Tip of the Day What Minimalism is really all about is reassessment of your priorities so that you can strip away the excess stuff—the possessions and ideas and relationships and activities—that don’t bring value to your life – Colin Learn more
09
Oct, 2018
Oct, 2018
Benefits of Quality CBD Oil
I am excited to have found a pure and effective CBD oil to share with my clients. How CBD oil can help anxiety CBD oil is thought to work with a brain receptor called CB1. The exact way CBD affects CB1 Learn more
08
Oct, 2018
Oct, 2018
Get out of the tunnel and step onto field of dreams
People will often describe what they are going through as they “see light at the end of the tunnel”. To which I respond “get out of the tunnel and walk through field of dreams”. By this I mean, life is Learn more
04
Oct, 2018
Oct, 2018
Mediation…an agreement all parties can live with
Mediation is very useful to resolve family disputes, facilitate divorce, and help with co-parenting among other things. As a mediator I connect my clients with professionals that can assist with understanding tax implications, appraisals, and legal forms. This is done Learn more
03
Oct, 2018
Oct, 2018
Embrace your negative emotions
Most of us are uncomfortable sitting and feeling our negative emotions. What ever doesn’t feel good we try to get rid of, spiders, telemarketers, and negative feelings. Try accepting them, labeling, and analyzing them in a mindful way. By trying Learn more
28
Sep, 2018
Sep, 2018
10 Ways to have a happier weekend
Happy Friday! The weekend is almost here and although some of us look forward to it, others might fret. Social anxiety can peak over the weekend when we socialize the most. Wether you are running around doing errands or are Learn more
26
Sep, 2018
Sep, 2018
Feeling Tired this Morning?
Experts agree that good quality sleep is important for proper body and mind functioning. Lack of sleep affects our ability to concentrate, metabolism and our mood – more specifically depression. Proper sleep hygiene includes but not limited to: Maintain a Learn more
25
Sep, 2018
Sep, 2018
