Low Self-Esteem Counseling

How does Low Self-Esteem Counseling & Psychotherapy work?

I use short term solution focused therapy to address low self-esteem by helping clients learn to be more assertive, confident, and self-aware. Identifying accomplishments can significantly boost self-esteem, and therapy can help clients identify specific activities where they feel competent, develop realistic and achievable goals, and surround them selves with positive people. Another large competent of self-esteem therapy is finding a stronger and kinder inner voice. Many people with low self worth have a negative internal dialogue. In therapy you will learn how to engage in positive and encouraging self talk.

Low self-esteem is also closely linked with the following feelings and experiences:

  • Increased Sensitivity
  • Social and General Anxiety
  • Depression
  • Shame
  • Perfectionism
  • People pleaser

Contact me today for initial complimentary appointment and start gaining confidence and self awareness.


plugin by
Visit Us On FacebookVisit Us On TwitterVisit Us On Google PlusVisit Us On PinterestVisit Us On YoutubeVisit Us On Linkedin