COVID-19 Update: This temporary new way of life can be difficult to navigate. I offer online sessions through a confidential video chat so that you can get the help you need in the safety of your home.  

 

Online Therapy & Counseling With a Local Licensed Marriage Family Therapist 

 

I have been successfully serving Conejo Valley community for 15 year and have offered online therapy to clients all over California as well as local clients who can benefit from it whether due to busy schedules, child care issues or those who travel extensively. Teletherapy is convenient, flexible and safe (specifically during this time). Sessions utilize strategies backed by researched and evidence-based treatments such as CBT, Gottman, Emotional Focused Therapy, and Accelerated Experiential Dynamic psychotherapy.

 

Online Therapy for Dating and Married Couples

My empathic and attuned approach translates well online, as it does in person. Working with couples, the Gottman online assessment is a handy tool that lends itself well to starting couples work from a place of understanding the strengths and weaknesses of the relationship.  

Modern couples don’t have to leave home to learn better communication skills, avoid heated arguments, successfully negotiate financial disagreements, or co-parent. 

The initial meeting might feel strange, but my couples report that having the flexibility of being in different locations or being in the comfort of their home quickly becomes comfortable and familiar. The stress of coordinating their schedules is gone and they can seamlessly continue discussing topics and feelings brought up in therapy without disruption of leaving my office. 

Tele Therapy for Individual Counseling 

Individual clients will experience greater self awareness, learn coping strategies and feel heard and understood. My approach softness the feeling of aloneness and creates a collaborative solution focused therapeutic alliance for healing to begin.  

Some common issues I work with clients include:  

  • Anxiety
  • Depression
  • Stress
  • Relationships
  • Grief and Loss
  • OCD  

Some people find it more comfortable to open up when they are in the familiar surrounding such as their own homes. Clients report they feel less inhibited sharing vulnerable issues online rather than face to face. Another benefit of online therapy is having access to family members they may want to involve in treatment.  

Appointments are provided through an online platform utilizing confidential face-to-face video conferencing. 

Contact me for a free 20 minute phone/video consultation to learn more about TeleMentalHealth and determine if it’s right for you.