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PTSD Counseling

PTSD Counseling and Trauma Recovery

Trauma can leave deep emotional imprints that affect how you think, feel, and connect with others. Post-Traumatic Stress Disorder (PTSD) can emerge after experiencing or witnessing events that were overwhelming, frightening, or life-threatening — and while the pain may not be visible, its impact is very real.

At Marina Edelman Therapy, I provide a safe, calm, and supportive environment where healing from trauma is possible. My goal is to help you gently process what has happened, restore your sense of safety, and rebuild trust in yourself and the world around you.

Understanding PTSD

PTSD can develop after experiences such as:

  • Physical, emotional, or sexual abuse

  • Accidents or natural disasters

  • Loss of a loved one

  • Combat or first responder experiences

  • Medical trauma or chronic illness

  • Neglect, bullying, or ongoing fear in childhood

These experiences can create ongoing emotional responses that interfere with daily life. Common symptoms may include:

  • Flashbacks or intrusive memories

  • Nightmares or disturbed sleep

  • Avoidance of people, places, or reminders

  • Heightened anxiety or hypervigilance

  • Feelings of detachment, guilt, or shame

  • Difficulty trusting others or feeling safe

How I Help

Healing from trauma requires patience, care, and the right therapeutic approach. I tailor sessions to your unique needs, integrating evidence-based methods such as:

  • Cognitive Behavioral Therapy (CBT) to challenge unhelpful thoughts and reduce anxiety

  • Trauma-Focused CBT (TF-CBT) for both children and adults

  • Eye Movement Desensitization and Reprocessing (EMDR) for processing traumatic memories

  • Mindfulness and somatic grounding techniques to regulate the body’s stress response

  • Attachment-based therapy to rebuild safety and trust in relationships

Together, we work at a pace that feels safe for you. never rushing the process, but helping you gradually release the emotional weight of your past and reconnect with the present.

Moving Forward

You are not defined by what happened to you. With the right support, it’s possible to feel calm, connected, and in control again. My role is to guide you through that journey with compassion and evidence-based care.

If you’re ready to begin healing, I invite you to reach out.