by Marina Edelman, LMFT | Jan 16, 2019 | Blog, Uncategorized
When I went back to school to get my masters to become a therapist, I was married with two small children. Part of my training involved reflecting on my family of origin and my nuclear family. My parents and step parents were very eager to help me recall nuances of my...
by Marina Edelman, LMFT | Dec 20, 2018 | Blog
Friendsgiving has become a staple and so has white elephant, but how else can you celebrate winter holidays with friends? Here are some examples of what people around the world do to share the joy with their friends. Hold a glass pickle hunt. One of Germany’s...
by Marina Edelman, LMFT | Dec 17, 2018 | Blog, focus
Make things happen! Seize the day! You’ve heard the pep talk before. How do you motivate yourself to get up Monday morning and be productive? The weekend allowed you to relax and regroup, so that you may return to work refreshed. Start Mondays from a new vantage...
by Marina Edelman, LMFT | Dec 13, 2018 | Uncategorized
I live in sunny California, but even here when the days get shorter I notice people’s energy level, mood and productivity goes down. Therapy Helps! According to Mayo Clinic ‘Seasonal affective disorder (SAD) is a type of depression that’s related to...
by Marina Edelman, LMFT | Dec 10, 2018 | Blog
Holiday season is one of the busiest times to travel. Whether you are visiting family or going on vacation pre-trip anxiety can affect event the healthiest of us. Common Reasons: Taking time off work Boarding Pets Scheduling transportation and accommodations Fear of...
