Election Season Family Survival Guide This upcoming Tuesday is the debate, you can watch it with your family and friends with different views and maintain peace. Elections can be a time of excitement, passion, and sometimes, disagreement. In a world where political...
FALL BACK IN LOVE…READ MORE TO LEARN HOW The leaves are changing, the air is crisp, the aroma of pumpkin latte’s and pumpkin everything else is cropping up all around you. There may be a feeling of warmth and festivity in the air as the seasons change, so why...
When I went back to school to get my masters I was married with two small children. Part of my training involved reflecting on my family of origin and my nuclear family. My parents and step parents were very eager to help me recall nuances of my childhood and...
I live in sunny California, but even here when the days get shorter I notice people’s energy level, mood and productivity goes down. Therapy Helps! According to Mayo Clinic ‘Seasonal affective disorder (SAD) is a type of depression that’s related to...
Our community has undergone so much and I along with my associates would like to give back by offering all Woolsey fire and Borderline shooting victims a complimentary session to help them cope with the trauma they experienced. I have been contacted by Ventura County...
How To Protect Your Relationship From Affairs Many marriages end up in divorce when one couple is caught having an affair. Security and trust are easily destroyed. Thankfully, couples who decide to stay and go through counseling regain that sense of security and...