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Affair proof your relationship

Affair proof your relationship

How To Protect Your Relationship From Affairs Many marriages end up in divorce when one couple is caught having an affair. Security and trust are easily destroyed. Thankfully, couples who decide to stay and go through counseling  regain that sense Learn more
How To Rekindle The Flame In Your Relationship

How To Rekindle The Flame In Your Relationship

How To Rekindle The Flame In Your Relationship When couples get used to each other, relationships tend to be boring and tiring. Spouses go through so many challenges and at times romance is placed on the back burner. Staying close Learn more
AA: Acceptance and Awareness

AA: Acceptance and Awareness

People often fall helplessly in love with the perfect aspects of people’s personalities. Who wouldn’t? Anyone can love the best parts of another individual. The question is: Can you accept their flaws? Can you honestly say, ‘I could work around Learn more
Post Holiday Hangover

Post Holiday Hangover

Hangover can be defined as {a severe headache or other after effects caused by drinking an excess of alcohol or a thing that has survived from the past} Let’s focus on the latter definition,  a thing that has survived from the Learn more
Focus in Sports

Focus in Sports

Focus In Sports There is an absolute necessity to maintain focus in any type of sports; be it golf, tennis or soccer. Even at work or in life generally, maintaining focus is very important. Sports is a task you do Learn more
Managing Stress Over The Holidays

Managing Stress Over The Holidays

Managing Stress Over The Holidays The holidays provide us with a valuable opportunity to spend time with friends and family, but they can also provide us with a great deal of anxiety and stress. Fortunately, there are a few ways Learn more
Should Relationships Be This Hard?

Should Relationships Be This Hard?

When we are in a relationship with our spouse or significant other, we often fall into the trap of believing that it is supposed to be hard. After all, anything worth having is worth working for, right? Couples who have Learn more
How To Reduce The Feeling Of Being Overwhelmed By Learning To Prioritize

How To Reduce The Feeling Of Being Overwhelmed By Learning To Prioritize

For many of us, feelings of being overwhelmed are all too common and when we allow our to do list to grow too long, we can become confused or even bewildered. Fortunately, there are a variety of ways to reduce Learn more
I want to be YOUR accountability partner

I want to be YOUR accountability partner

Accountability partner is exactly what it sounds like. Recent article outlining what self made millionaires have in common, identified accountability partners as one of the the things they all shared (to read more https://www.yahoo.com/finance/news/man-spent-5-years-studying-163000058.html). Engaging a neutral party to help you accomplish goals Learn more
Why striving for the’best’ can trigger anxiety

Why striving for the’best’ can trigger anxiety

“You are suggesting mediocracy!?” bellows my client with an anxiety disorder. We are taught to do our best in school; our coaches suggest for us to try our hardest; and society suggests striving for perfect looks. So when I introduce Learn more
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