by Marina Edelman, LMFT | Nov 1, 2018 | Blog
Create self awareness – aren’t you curious about how people perceive you No Judgment – feel free to express yourself without censorship and discover hidden issues Unbiased advice Learn self regulation and new ways of thinking Yoga for your...
by Marina Edelman, LMFT | Oct 31, 2018 | Blog
For people who suffer from phobias, Halloween can be an extremely anxiety producing day. List of common phobias: Acrophobia – Fear of Heights Arachnophobia – Fear of Spiders Ophidiophobia – Fear of Snakes Agoraphobia – Fear of being in a public situation from which it...
by Marina Edelman, LMFT | Oct 24, 2018 | Blog
Definition: when one person seizes or takes over a conversation that belongs to someone else. Are you one?! Once you spot it you can navigate around it. Identify if you would like to give the floor to the other person because they have a greater need than you. If...
by Marina Edelman, LMFT | Oct 22, 2018 | Blog
What do we all have in common? That we secretly love gossip. We love hearing it and passing it on. We spend millions to read gossip even when we know it’s not true. So why do we gossip, read Stanford research: Hidden benefits of gossip, ostracism. Top 5 Benefits...
by Marina Edelman, LMFT | Oct 19, 2018 | Blog
Volunteering with friends is one of the best ways to insure you have a great weekend. Volunteering is good for your mind and body. It will give you purpose while stimulating your mind and getting your heart rate up. It combats depression, stress, anger, and anxiety....
by Marina Edelman, LMFT | Oct 18, 2018 | Blog
Try Spending the Day Alone People are staying single longer and even those that are married tend to be more autonomous than previous generations. I work with clients that refuse to run errands or go out to dinner alone. They fear being judged as lesser than if they...
