Volunteering with friends is one of the best ways to insure you have a great weekend. Volunteering is good for your mind and body. It will give you purpose while stimulating your mind and getting your heart rate up. It combats depression, stress, anger, and anxiety. Doing it with friends adds a layer of fun and whimsy.

Some good places to volunteer:

Animal Shelters

Habitat for Humanity

Houses of worship

Post a picture of where you volunteered this weekend.

#volunteer #stress #friends #therapy #therapist


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