by Marina Edelman, LMFT | Oct 16, 2018 | Blog
Journaling is something we all think about doing but somehow don’t get around to. Maybe it’s not knowing what to write or the daily commitment is overwhelming, well today all of that is going to change. I am encouraging you to only write when the mood...
by Marina Edelman, LMFT | Oct 15, 2018 | Blog
Monday Marriage Tip…compliment your partner. According to Gottman research a healthy relationship has a 5:1 ratio. Five positive to one negative comment. Infuse your relationship with compliments and you both will benefit. This act of kindness increases...
by Marina Edelman, LMFT | Oct 11, 2018 | Blog
I recently came across a book called The Brain That Changes Itself by Norman Doidge. One of the things the author discusses is the power of visualization. Experiments done with basketball players showed that players that sat on the bench but visualized practicing...
by Marina Edelman, LMFT | Oct 10, 2018 | Blog
Happiness Tip of the Day What Minimalism is really all about is reassessment of your priorities so that you can strip away the excess stuff—the possessions and ideas and relationships and activities—that don’t bring value to your life – Colin Wright {blogger...
by Marina Edelman, LMFT | Oct 9, 2018 | Blog
I am excited to have found a pure and effective CBD oil to share with my clients. How CBD oil can help anxiety CBD oil is thought to work with a brain receptor called CB1. The exact way CBD affects CB1 is still being studied and is not fully understood, however, it’s...
by Marina Edelman, LMFT | Oct 8, 2018 | Blog
People will often describe what they are going through as they “see light at the end of the tunnel”. To which I respond “get out of the tunnel and walk through field of dreams”. By this I mean, life is a journey and walking through a field with...
