I recently came across a book called The Brain That Changes Itself by Norman Doidge. One of the things the author discusses is the power of visualization. Experiments done with basketball players showed that players that sat on the bench but visualized practicing their warm up routine, actually had the same level of preparedness at game time as those that physically practiced.

How can visualization help you?

Imagine your goals with images that trigger excitement in your body.
  1. Visualize with the ‘Mental Rehearsal’ Technique. …
  2. Create a Goal Board
  3. Create a Visual Picture and an Affirmation for Each Goal. …
  4. Imagine different scenarios that could occur if this goal were a reality
  5. Use Affirmations to Support Your Visualization. …
  6. Expect Results.

#happiness #anxiety #therapy #therapist #visualization