Journaling is something we all think about doing but somehow don’t get around to. Maybe it’s not knowing what to write or the daily commitment is overwhelming, well today all of that is going to change. I am encouraging you to only write when the mood strikes you! Here are some prompts to inspire you to journal:

1. List the 3 people you spend the most time with, why, and how they’re affecting your behaviors, your thoughts, your life.

2. If you stopped thinking about money or people’s opinions, what would you do with your life?

3. What is a book you wish someone would write or how would you change the ending of a book you recently read?

#happiness #journaling #therapy #therapist