by Marina Edelman, LMFT | Oct 4, 2018 | Blog
Mediation is very useful to resolve family disputes, facilitate divorce, and help with co-parenting among other things. As a mediator I connect my clients with professionals that can assist with understanding tax implications, appraisals, and legal forms. This is done...
by Marina Edelman, LMFT | Oct 3, 2018 | Blog
Most of us are uncomfortable sitting and feeling our negative emotions. What ever doesn’t feel good we try to get rid of, spiders, telemarketers, and negative feelings. Try accepting them, labeling, and analyzing them in a mindful way. By trying this three step...
by Marina Edelman, LMFT | Sep 28, 2018 | Blog
Happy Friday! The weekend is almost here and although some of us look forward to it, others might fret. Social anxiety can peak over the weekend when we socialize the most. Wether you are running around doing errands or are attending social engagements, anxiety over...
by Marina Edelman, LMFT | Sep 26, 2018 | Blog
Experts agree that good quality sleep is important for proper body and mind functioning. Lack of sleep affects our ability to concentrate, metabolism and our mood – more specifically depression. Proper sleep hygiene includes but not limited to: Maintain a...
by Marina Edelman, LMFT | Sep 25, 2018 | Blog
Autophobia is the fear of being alone. Some people become so consumed with never being alone that they lose themselves in trying to please others or accepting invitations to just not be alone. What is so scary about being alone? Loneliness can bring about depression...
by Marina Edelman, LMFT | Aug 28, 2018 | Blog
Guest Blogger and associate Hadley Tarantino shares 5 ways to teach mindfulness to kids Mindfulness is the practice of paying attention to the present moment, on purpose, and nonjudgmentally. This popular practice has gotten its fair share of attention over the course...
