by Marina Edelman, LMFT | Oct 8, 2018 | Blog
People will often describe what they are going through as they “see light at the end of the tunnel”. To which I respond “get out of the tunnel and walk through field of dreams”. By this I mean, life is a journey and walking through a field with...
by Marina Edelman, LMFT | Oct 4, 2018 | Blog
Mediation is very useful to resolve family disputes, facilitate divorce, and help with co-parenting among other things. As a mediator I connect my clients with professionals that can assist with understanding tax implications, appraisals, and legal forms. This is done...
by Marina Edelman, LMFT | Oct 3, 2018 | Blog
Most of us are uncomfortable sitting and feeling our negative emotions. What ever doesn’t feel good we try to get rid of, spiders, telemarketers, and negative feelings. Try accepting them, labeling, and analyzing them in a mindful way. By trying this three step...
by Marina Edelman, LMFT | Sep 28, 2018 | Blog
Happy Friday! The weekend is almost here and although some of us look forward to it, others might fret. Social anxiety can peak over the weekend when we socialize the most. Wether you are running around doing errands or are attending social engagements, anxiety over...
by Marina Edelman, LMFT | Sep 26, 2018 | Blog
Experts agree that good quality sleep is important for proper body and mind functioning. Lack of sleep affects our ability to concentrate, metabolism and our mood – more specifically depression. Proper sleep hygiene includes but not limited to: Maintain a...
