by Marina Edelman, LMFT | Dec 12, 2016 | Blog, focus
Focus In Sports There is an absolute necessity to maintain focus in any type of sports; be it golf, tennis or soccer. Even at work or in life generally, maintaining focus is very important. Sports is a task you do for satisfaction and that needs physical skill or...
by Marina Edelman, LMFT | Dec 6, 2016 | anxiety, Blog
Managing Stress Over The Holidays The holidays provide us with a valuable opportunity to spend time with friends and family, but they can also provide us with a great deal of anxiety and stress. Fortunately, there are a few ways to reduce the level of strain that we...
by Marina Edelman, LMFT | Nov 17, 2016 | Blog, couples
When we are in a relationship with our spouse or significant other, we often fall into the trap of believing that it is supposed to be hard. After all, anything worth having is worth working for, right? Couples who have begun to struggle start to think that...
by Marina Edelman, LMFT | Nov 3, 2016 | Blog, Uncategorized
For many of us, feelings of being overwhelmed are all too common and when we allow our to do list to grow too long, we can become confused or even bewildered. Fortunately, there are a variety of ways to reduce these feelings and make them a thing of the past. Read on...
by Marina Edelman, LMFT | Mar 21, 2016 | Blog, Uncategorized
Accountability partner is exactly what it sounds like. Recent article outlining what self made millionaires have in common, identified accountability partners as one of the the things they all shared (to read...
by Marina Edelman, LMFT | Nov 30, 2015 | anxiety, Blog
“You are suggesting mediocracy!?” bellows my client with an anxiety disorder. We are taught to do our best in school; our coaches suggest for us to try our hardest; and society suggests striving for perfect looks. So when I introduce the concept of “good enough”,...
