Managing Stress Over The Holidays

The holidays provide us with a valuable opportunity to spend time with friends and family, but they can also provide us with a great deal of anxiety and stress. Fortunately, there are a few ways to reduce the level of strain that we place on our mind states during the holidays, so be sure to read on and learn more.

Ditch The Perfectionism

There is a pervasive sense that the holidays have to unfold perfectly or else they are a failure. However, even the best laid plans tend to go awry and by allowing yourself to let go of the idea that things can be “perfect”, you are able to embrace all of the best aspects of the season, as opposed to worrying yourself sick trying to live up to some ideal that doesn’t even exist.

Don’t become excessively focused on the result. Train your focus on the process and enjoy every minute of it. Even if things do not go the exact way that you expect, you can still derive maximum happiness from your holiday season. After all, the destination is never as important as the journey that you will take to get there.

Be Grateful

The holidays only come once a year and the ability to regularly spend time with our loved ones is something that we tend to lose out on as we grow older. That is why we need to be truly grateful during this time of year, especially when we find ourselves becoming stressed out and anxious. Stress and anxiety only serves to keep us from the true meaning of the season.

Taking the holidays for granted is how stress ends up being magnified. When you feel yourself becoming overwhelmed, stop and take a moment to think about your true objectives. Chances are, they have very little to do with buying the nicest gifts or preparing the fanciest meal.

Make a Budget and Stick To It

When it comes time for your holiday shopping, it is in your best interests to make a budget and stick to it, so that you are not spending money that you do not have and causing additional stress and anxiety. Making a list of each person that you have to purchase a gift for is a great way to keep spending to a minimum.

Truly savvy shoppers who wish to avoid stress will even start their shopping early. There are a plethora of after holiday sales that can get you started for the next year and by keeping your eyes peeled throughout the year, you can significantly reduce the amount of work that you will need to do once December rolls around. As an added bonus, you can also reduce those unsightly credit card bills that arrive in your mailbox come January.

Home – Marina Edelman

 

 


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