anxiety

Self-awareness and Mindfulness Book Therapy Group

Self-awareness and Mindfulness Book Therapy Group

Self-awareness and Mindfulness Book Therapy Group The Untethered Soul book Therapy Groups Feb. 1 – April 12, 6-sessions every other Thursday morning from 10:00am-11:30am or Feb. 5 – April 16, 6-sessions every other Monday evening from 6:00pm-7:30pm The purpose of Learn more
How To Keep Your New Year’s Resolution

How To Keep Your New Year’s Resolution

Guest blogger and associate Maxcy Dancy shares tips on how to keep your New Years Resolution. How many New Year’s resolutions have you made over the years and how many have you actually accomplished? Are you like so many of us Learn more
Managing Stress Over The Holidays

Managing Stress Over The Holidays

Managing Stress Over The Holidays The holidays provide us with a valuable opportunity to spend time with friends and family, but they can also provide us with a great deal of anxiety and stress. Fortunately, there are a few ways Learn more
Why striving for the’best’ can trigger anxiety

Why striving for the’best’ can trigger anxiety

“You are suggesting mediocracy!?” bellows my client with an anxiety disorder. We are taught to do our best in school; our coaches suggest for us to try our hardest; and society suggests striving for perfect looks. So when I introduce Learn more
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