anxiety

Managing Stress Over The Holidays

Managing Stress Over The Holidays

Managing Stress Over The Holidays The holidays provide us with a valuable opportunity to spend time with friends and family, but they can also provide us with a great deal of anxiety and stress. Fortunately, there are a few ways Learn more
Why striving for the’best’ can trigger anxiety

Why striving for the’best’ can trigger anxiety

“You are suggesting mediocracy!?” bellows my client with an anxiety disorder. We are taught to do our best in school; our coaches suggest for us to try our hardest; and society suggests striving for perfect looks. So when I introduce Learn more
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