Is Coffee your Friend or Foe….the answer depends on being predisposed to anxiety
Who doesn’t like the smell and taste of coffee in the morning. Researchers suggest that drinking two or more cups of coffee every day can reduce the risk of some cancer, liver disease, and possibly Parkinson’s disease. However, if you have anxiety please...
Self-awareness and Mindfulness Book Therapy Group
Self-awareness and Mindfulness Book Therapy Group The Untethered Soul book Therapy Groups Feb. 1 – April 12, 6-sessions every other Thursday morning from 10:00am-11:30am or Feb. 5 – April 16, 6-sessions every other Monday evening from 6:00pm-7:30pm The...
How To Keep Your New Year’s Resolution
Guest blogger and associate Maxcy Dancy shares tips on how to keep your New Years Resolution. How many New Year’s resolutions have you made over the years and how many have you actually accomplished? Are you like so many of us who start the year off being super...
Managing Stress Over The Holidays
Managing Stress Over The Holidays The holidays provide us with a valuable opportunity to spend time with friends and family, but they can also provide us with a great deal of anxiety and stress. Fortunately, there are a few ways to reduce the level of strain that we...
Why striving for the’best’ can trigger anxiety
“You are suggesting mediocracy!?” bellows my client with an anxiety disorder. We are taught to do our best in school; our coaches suggest for us to try our hardest; and society suggests striving for perfect looks. So when I introduce the concept of “good enough”,...Book Appointment
Contact
Address:
32107 Lindero Cyn Rd. Suite 203
Westlake Village, CA 91361
Office: 818.851.1293
E-mail: marina@marinaedelman.com
Skype: MarinaEdelman