Depression affects one in six of us. Common symptoms include lack of motivation, difficulties in concentration, pessimism, sleep disturbances, irritability, crying, suicidal thoughts, social withdrawal, changes in appetite, loss of sex drive and lack of enthusiasm/pleasure. Depression often has knock-on effects in personal and professional relationships.

What is Depression Counselling & Psychotherapy?
Depression Counselling Treatment will be tailored to your individual symptoms. Typically, Counsellors help you explore the root causes of depression and low mood. They may also incorporate cognitive behavioural therapy techniques which focus on lifting the maintaining cycles of depression and low mood.

What are the Benefits of Depression Counselling?
• Explore the underlying causes of your depression.
• Examine thoughts, feelings and behaviours that contribute to low mood.
• Develop tailor-made coping strategies to manage low moods.
• Learn techniques and tools that are effective for you for the long-run.

Issues of Depression Counseling:
• Low mood
• Postnatal depression
• Suicidal Thoughts
• Loss of Desire
• Changes in Appetite
• Social Withdrawl
• Grief/Loss
• Redundancy