Marriage is a beautiful and complex partnership that requires constant nurturing and care to maintain its strength and vitality. Just like any other aspect of life, relationships change and grow over time, and it’s essential to adapt to these changes to ensure...
Communicate, Communicate some more, And Now Again! I never meet couples in my practice who over communicate. Instead I meet couples who make wrong assumptions about one another, stonewall and say things like “what’s the point” or “nothing I say matters”, fight to win....
Whether your strongest friendships are local or long distance, the Covid-19 pandemic is changing how we connect with our friends. Sure, there are endless Zoom happy hours and socially distant porch hellos, but is that enough to maintain our friendships thriving long...
Create self awareness – aren’t you curious about how people perceive you No Judgment – feel free to express yourself without censorship and discover hidden issues Unbiased advice Learn self regulation and new ways of thinking Yoga for your...
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