Let’s talk about adult attachment!

Let’s talk about adult attachment!

Let’s talk about adult attachment! Similar to the way that we attach to our primary caregivers as infants, there are four attachment styles that we may exhibit in our adult romantic relationships or in our adult friendships – secure, preoccupied, avoidant,...
Monday Motivation

Monday Motivation

Make things happen! Seize the day! You’ve heard the pep talk before. How do you motivate yourself to get up Monday morning and be productive? The weekend allowed you to relax and regroup, so that you may return to work refreshed. Start Mondays from a new vantage...
Travel Anxiety

Travel Anxiety

Holiday season is one of the busiest times to travel. Whether you are visiting family or going on vacation pre-trip anxiety can affect event the healthiest of us. Common Reasons: Taking time off work Boarding Pets Scheduling transportation and accommodations Fear of...
Private Practice Psychotherapy Interview

Private Practice Psychotherapy Interview

Every semester I have a student who emails me with a request to interview me about what it’s like to have a private practice. I thought I would publish my answers in hopes to help others who are considering interview this field. 1. How many hours per week are...