Let’s talk about adult attachment!

Let’s talk about adult attachment!

Let’s talk about adult attachment! Similar to the way that we attach to our primary caregivers as infants, there are four attachment styles that we may exhibit in our adult romantic relationships or in our adult friendships – secure, preoccupied, avoidant,...
Travel Anxiety

Travel Anxiety

Holiday season is one of the busiest times to travel. Whether you are visiting family or going on vacation pre-trip anxiety can affect event the healthiest of us. Common Reasons: Taking time off work Boarding Pets Scheduling transportation and accommodations Fear of...