Self-care has become a popular buzzword amongst media outlets and therapists for a good reason. We must all focus and prioritize our emotional, physical, and spiritual needs to help support others and create the world we want to live in. We cannot help others and...
Whether your strongest friendships are local or long distance, the Covid-19 pandemic is changing how we connect with our friends. Sure, there are endless Zoom happy hours and socially distant porch hellos, but is that enough to maintain our friendships thriving long...
How much is too much to share with family and friends about problems in your marriage? When you first meet someone you run to your friends and family and tell them about this great human that just entered your life. You look forward to introducing them and then hold a...
Sitcoms lead us to believe that women pretend to have headaches to avoid sex. But more and more often I encounter couples where the man is either not interested or is unable to perform sexually. Whether it’s you or your spouse who doesn’t want to initiate sex,...
What I Am Telling My Clients Who Are Anxious About Coronavirus The word ‘unprecedented’ has been used and maybe over used but the Coronavirus is undeniably affecting all of us in significant ways. Social distancing has drastically affected our daily lives. This...