by Marina Edelman, LMFT | May 26, 2020 | anxiety, Blog, couples, mindfulness
Staying mindful and present while living in quarantine has proven extremely difficult for most of us. With so much uncertainty in the air and vague estimations of when life can begin to resemble normalcy, it’s hard to stop ourselves from overthinking and giving in to...
by Marina Edelman, LMFT | Aug 28, 2018 | Blog
Guest Blogger and associate Hadley Tarantino shares 5 ways to teach mindfulness to kids Mindfulness is the practice of paying attention to the present moment, on purpose, and nonjudgmentally. This popular practice has gotten its fair share of attention over the course...
by Marina Edelman, LMFT | Jan 29, 2018 | anxiety, Blog, group
Self-awareness and Mindfulness Book Therapy Group The Untethered Soul book Therapy Groups Feb. 1 – April 12, 6-sessions every other Thursday morning from 10:00am-11:30am or Feb. 5 – April 16, 6-sessions every other Monday evening from 6:00pm-7:30pm The...
