How Mindfulness Exercises Can Strengthen Your Relationship

by Marina Edelman, LMFT | May 26, 2020 | anxiety, Blog, couples, mindfulness

Staying mindful and present while living in quarantine has proven extremely difficult for most of us. With so much uncertainty in the air and vague estimations of when life can begin to resemble normalcy, it’s hard to stop ourselves from overthinking and giving in to...

Making Self-Care a Priority

by Marina Edelman, LMFT | May 19, 2020 | self-care

Self-care has become a popular buzzword amongst media outlets and therapists for a good reason. We must all focus and prioritize our emotional, physical, and spiritual needs to help support others and create the world we want to live in. We cannot help others and...

What I Am Telling My Clients Who Are Anxious About Coronavirus

by Marina Edelman, LMFT | Mar 17, 2020 | anxiety, coronavirus

What I Am Telling My Clients Who Are Anxious About Coronavirus The word ‘unprecedented’ has been used and maybe over used but the Coronavirus is undeniably affecting all of us in significant ways. Social distancing has drastically affected our daily lives. This...

How Mindfulness Exercises Can Strengthen Your Relationship

Making Self-Care a Priority

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