Posts Tagged "therapist"
18
Oct, 2018
Oct, 2018
16
Oct, 2018
Oct, 2018
Today is a great day to start a journal
Journaling is something we all think about doing but somehow don’t get around to. Maybe it’s not knowing what to write or the daily commitment is overwhelming, well today all of that is going to change. I am encouraging you Learn more
15
Oct, 2018
Oct, 2018
Monday Marriage Tip
Monday Marriage Tip…compliment your partner. According to Gottman research a healthy relationship has a 5:1 ratio. Five positive to one negative comment. Infuse your relationship with compliments and you both will benefit. This act of kindness increases serotonin for both Learn more
11
Oct, 2018
Oct, 2018
The Power of Visualization
I recently came across a book called The Brain That Changes Itself by Norman Doidge. One of the things the author discusses is the power of visualization. Experiments done with basketball players showed that players that sat on the bench but Learn more
10
Oct, 2018
Oct, 2018
Minimalism might lead to happiness
Happiness Tip of the Day What Minimalism is really all about is reassessment of your priorities so that you can strip away the excess stuff—the possessions and ideas and relationships and activities—that don’t bring value to your life – Colin Learn more
03
Oct, 2018
Oct, 2018
Embrace your negative emotions
Most of us are uncomfortable sitting and feeling our negative emotions. What ever doesn’t feel good we try to get rid of, spiders, telemarketers, and negative feelings. Try accepting them, labeling, and analyzing them in a mindful way. By trying Learn more
28
Sep, 2018
Sep, 2018
10 Ways to have a happier weekend
Happy Friday! The weekend is almost here and although some of us look forward to it, others might fret. Social anxiety can peak over the weekend when we socialize the most. Wether you are running around doing errands or are Learn more
26
Sep, 2018
Sep, 2018
