Let’s talk about adult attachment!

Let’s talk about adult attachment!

Let’s talk about adult attachment! Similar to the way that we attach to our primary caregivers as infants, there are four attachment styles that we may exhibit in our adult romantic relationships or in our adult friendships – secure, preoccupied, avoidant,...
Top reasons to try therapy at least once

Top reasons to try therapy at least once

Create self awareness – aren’t you curious about how people perceive you No Judgment – feel free to express yourself without censorship and discover hidden issues Unbiased advice Learn self regulation and new ways of thinking Yoga for your...