Posts Tagged "anxiety"

AA: Acceptance and Awareness

AA: Acceptance and Awareness

People often fall helplessly in love with the perfect aspects of people’s personalities. Who wouldn’t? Anyone can love the best parts of another individual. The question is: Can you accept their flaws? Can you honestly say, ‘I could work around Learn more
Managing Stress Over The Holidays

Managing Stress Over The Holidays

Managing Stress Over The Holidays The holidays provide us with a valuable opportunity to spend time with friends and family, but they can also provide us with a great deal of anxiety and stress. Fortunately, there are a few ways Learn more
Should Relationships Be This Hard?

Should Relationships Be This Hard?

When we are in a relationship with our spouse or significant other, we often fall into the trap of believing that it is supposed to be hard. After all, anything worth having is worth working for, right? Couples who have Learn more
How To Reduce The Feeling Of Being Overwhelmed By Learning To Prioritize

How To Reduce The Feeling Of Being Overwhelmed By Learning To Prioritize

For many of us, feelings of being overwhelmed are all too common and when we allow our to do list to grow too long, we can become confused or even bewildered. Fortunately, there are a variety of ways to reduce Learn more
I want to be YOUR accountability partner

I want to be YOUR accountability partner

Accountability partner is exactly what it sounds like. Recent article outlining what self made millionaires have in common, identified accountability partners as one of the the things they all shared (to read more https://www.yahoo.com/finance/news/man-spent-5-years-studying-163000058.html). Engaging a neutral party to help you accomplish goals Learn more
Why striving for the’best’ can trigger anxiety

Why striving for the’best’ can trigger anxiety

“You are suggesting mediocracy!?” bellows my client with an anxiety disorder. We are taught to do our best in school; our coaches suggest for us to try our hardest; and society suggests striving for perfect looks. So when I introduce Learn more
Fake vs. Acting As If

Fake vs. Acting As If

The Atlantic recently tweeted about Drake, Taylor Swift, and why it pays to be fake http://theatln.tc/1MPFs6h . The article focuses on being a celebrity but the concept is worth examining. Acting “as if” is a common therapeutic intervention used to modify Learn more
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