The Power of Visualization

The Power of Visualization

I recently came across a book called The Brain That Changes Itself by Norman Doidge. One of the things the author discusses is the power of visualization. Experiments done with basketball players showed that players that sat on the bench but visualized practicing...
Benefits of Quality CBD Oil

Benefits of Quality CBD Oil

I am excited to have found a pure and effective CBD oil to share with my clients. How CBD oil can help anxiety CBD oil is thought to work with a brain receptor called CB1. The exact way CBD affects CB1 is still being studied and is not fully understood, however, it’s...
Fear of being alone

Fear of being alone

Autophobia is the fear of being alone. Some people become so consumed with never being alone that they lose themselves in trying to please others or accepting invitations to just not be alone. What is so scary about being alone? Loneliness can bring about depression...
AA: Acceptance and Awareness

AA: Acceptance and Awareness

[heading animation=”” color=”” type=”1″ align=”left”][/heading] People often fall helplessly in love with the perfect aspects of people’s personalities. Who wouldn’t? Anyone can love the best parts of another individual....