Travel Anxiety

Travel Anxiety

by | Dec 10, 2018 | Blog

Holiday season is one of the busiest times to travel. Whether you are visiting family or going on vacation pre-trip anxiety can affect event the healthiest of us. Common Reasons: Taking time off work Boarding Pets Scheduling transportation and accommodations Fear of...
Is it o.k. to be seen in public alone?

Is it o.k. to be seen in public alone?

by | Oct 18, 2018 | Blog

Try Spending the Day Alone People are staying single longer and even those that are married tend to be more autonomous than previous generations. I work with clients that refuse to run errands or go out to dinner alone. They fear being judged as lesser than if they...
The Power of Visualization

The Power of Visualization

by | Oct 11, 2018 | Blog

I recently came across a book called The Brain That Changes Itself by Norman Doidge. One of the things the author discusses is the power of visualization. Experiments done with basketball players showed that players that sat on the bench but visualized practicing...
Benefits of Quality CBD Oil

Benefits of Quality CBD Oil

by | Oct 9, 2018 | Blog

I am excited to have found a pure and effective CBD oil to share with my clients. How CBD oil can help anxiety CBD oil is thought to work with a brain receptor called CB1. The exact way CBD affects CB1 is still being studied and is not fully understood, however, it’s...