How Mindfulness Exercises Can Strengthen Your Relationship
Staying mindful and present while living in quarantine has proven extremely difficult for most of us. With so much uncertainty in the air and vague estimations of when life can begin to resemble normalcy, it’s hard to stop ourselves from overthinking and giving in to...
Today is a great day to start a journal
Journaling is something we all think about doing but somehow don’t get around to. Maybe it’s not knowing what to write or the daily commitment is overwhelming, well today all of that is going to change. I am encouraging you to only write when the mood...
The Power of Visualization
I recently came across a book called The Brain That Changes Itself by Norman Doidge. One of the things the author discusses is the power of visualization. Experiments done with basketball players showed that players that sat on the bench but visualized practicing...
Minimalism might lead to happiness
Happiness Tip of the Day What Minimalism is really all about is reassessment of your priorities so that you can strip away the excess stuff—the possessions and ideas and relationships and activities—that don’t bring value to your life – Colin Wright {blogger...Book Appointment
Contact
Address: 32107 Lindero Cyn Rd. Suite 203 Westlake Village, CA 91361
Office: 818.851.1293
E-mail: marina@marinaedelman.com
Zoom: Zoom Meeting Link