Today is a great day to start a journal

Today is a great day to start a journal

by | Oct 16, 2018 | Blog

Journaling is something we all think about doing but somehow don’t get around to. Maybe it’s not knowing what to write or the daily commitment is overwhelming, well today all of that is going to change. I am encouraging you to only write when the mood...
The Power of Visualization

The Power of Visualization

by | Oct 11, 2018 | Blog

I recently came across a book called The Brain That Changes Itself by Norman Doidge. One of the things the author discusses is the power of visualization. Experiments done with basketball players showed that players that sat on the bench but visualized practicing...
Minimalism might lead to happiness

Minimalism might lead to happiness

by | Oct 10, 2018 | Blog

Happiness Tip of the Day What Minimalism is really all about is reassessment of your priorities so that you can strip away the excess stuff—the possessions and ideas and relationships and activities—that don’t bring value to your life – Colin Wright {blogger...
10 Ways to have a happier weekend

10 Ways to have a happier weekend

by | Sep 28, 2018 | Blog

Happy Friday! The weekend is almost here and although some of us look forward to it, others might fret. Social anxiety can peak over the weekend when we socialize the most. Wether you are running around doing errands or are attending social engagements, anxiety over...