Embrace your negative emotions

by | Oct 3, 2018 | Blog

Most of us are uncomfortable sitting and feeling our negative emotions. What ever doesn’t feel good we try to get rid of, spiders, telemarketers,  and negative feelings. Try accepting them, labeling, and analyzing them in a mindful way. By trying this three step...
10 Ways to have a happier weekend

10 Ways to have a happier weekend

by | Sep 28, 2018 | Blog

Happy Friday! The weekend is almost here and although some of us look forward to it, others might fret. Social anxiety can peak over the weekend when we socialize the most. Wether you are running around doing errands or are attending social engagements, anxiety over...
Feeling Tired this Morning?

Feeling Tired this Morning?

by | Sep 26, 2018 | Blog

Experts agree that good quality sleep is important for proper body and mind functioning. Lack of sleep affects our ability to concentrate, metabolism and our mood – more specifically depression. Proper sleep hygiene includes but not limited to: Maintain a...
Fear of being alone

Fear of being alone

by | Sep 25, 2018 | Blog

Autophobia is the fear of being alone. Some people become so consumed with never being alone that they lose themselves in trying to please others or accepting invitations to just not be alone. What is so scary about being alone? Loneliness can bring about depression...