“pain is unavoidable, suffering is optional”

“pain is unavoidable, suffering is optional”

What we do during time of distress helps us become stronger during adversity. Three common approaches and examples compliments of trauma-recovery.ca Fight  Crying Hands in fists, desire to punch, rip Flexed/tight jaw, grinding teeth, snarl Fight in eyes, glaring,...
Top reasons to try therapy at least once

Top reasons to try therapy at least once

Create self awareness – aren’t you curious about how people perceive you No Judgment – feel free to express yourself without censorship and discover hidden issues Unbiased advice Learn self regulation and new ways of thinking Yoga for your...
10 Ways to have a happier weekend

10 Ways to have a happier weekend

Happy Friday! The weekend is almost here and although some of us look forward to it, others might fret. Social anxiety can peak over the weekend when we socialize the most. Wether you are running around doing errands or are attending social engagements, anxiety over...