Posts Tagged "stress"

“pain is unavoidable, suffering is optional”

“pain is unavoidable, suffering is optional”

What we do during time of distress helps us become stronger during adversity. Three common approaches and examples compliments of trauma-recovery.ca Fight  Crying Hands in fists, desire to punch, rip Flexed/tight jaw, grinding teeth, snarl Fight in eyes, glaring, fight Learn more
Top reasons to try therapy at least once

Top reasons to try therapy at least once

Create self awareness – aren’t you curious about how people perceive you No Judgment – feel free to express yourself without censorship and discover hidden issues Unbiased advice Learn self regulation and new ways of thinking Yoga for your mind Learn more
Want to have a great weekend…then volunteer with your friends

Want to have a great weekend…then volunteer with your friends

Volunteering with friends is one of the best ways to insure you have a great weekend. Volunteering is good for your mind and body. It will give you purpose while stimulating your mind and getting your heart rate up. It Learn more
10 Ways to have a happier weekend

10 Ways to have a happier weekend

Happy Friday! The weekend is almost here and although some of us look forward to it, others might fret. Social anxiety can peak over the weekend when we socialize the most. Wether you are running around doing errands or are Learn more
Is Coffee your Friend or Foe….the answer depends on being predisposed to anxiety

Is Coffee your Friend or Foe….the answer depends on being predisposed to anxiety

Who doesn’t like the smell and taste of coffee in the morning. Researchers suggest that drinking two or more cups of coffee every day can reduce the risk of some cancer, liver disease, and possibly Parkinson’s disease. However, if you Learn more
AA: Acceptance and Awareness

AA: Acceptance and Awareness

People often fall helplessly in love with the perfect aspects of people’s personalities. Who wouldn’t? Anyone can love the best parts of another individual. The question is: Can you accept their flaws? Can you honestly say, ‘I could work around Learn more
Managing Stress Over The Holidays

Managing Stress Over The Holidays

Managing Stress Over The Holidays The holidays provide us with a valuable opportunity to spend time with friends and family, but they can also provide us with a great deal of anxiety and stress. Fortunately, there are a few ways Learn more
Should Relationships Be This Hard?

Should Relationships Be This Hard?

When we are in a relationship with our spouse or significant other, we often fall into the trap of believing that it is supposed to be hard. After all, anything worth having is worth working for, right? Couples who have Learn more
How To Reduce The Feeling Of Being Overwhelmed By Learning To Prioritize

How To Reduce The Feeling Of Being Overwhelmed By Learning To Prioritize

For many of us, feelings of being overwhelmed are all too common and when we allow our to do list to grow too long, we can become confused or even bewildered. Fortunately, there are a variety of ways to reduce Learn more
I want to be YOUR accountability partner

I want to be YOUR accountability partner

Accountability partner is exactly what it sounds like. Recent article outlining what self made millionaires have in common, identified accountability partners as one of the the things they all shared (to read more https://www.yahoo.com/finance/news/man-spent-5-years-studying-163000058.html). Engaging a neutral party to help you accomplish goals Learn more
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